Athlete app
366 exercises with pictures and descriptions, your own training program, two 30-day challenges and a growth chart; all in one app that needs no sign-up and keeps its exercise bank offline. When you have a coach, connect with a single code.
Exercises are sorted into six muscle groups: abs, chest, back, arms, shoulders and legs. Cardio and stretching have their own sections too. Pictures and descriptions are stored inside the app, so you can browse them without internet.
Each exercise comes with a picture, a two-frame animation, the muscles involved and a description of how to do it; not just a name.
Choose your training weekdays and write the sets and reps for each exercise. A daily reminder tells you when it is time to train.
“Six Pack in 30 Days” takes about 10 minutes a day with no equipment; “Fat Burning in 30 Days” is a whole-body workout and a little harder. Every fourth day is a rest day, and the workout player keeps time with a rest timer.
Log your weight and 12 body measurements (13 in all) with dates, and see the changes on charts. The app also has a BMI calculator, an ideal-weight estimate and a daily-calorie calculator.
Send a request with the coach’s 6-letter code (like ABC-DEF) or by scanning their QR; once the coach accepts, you are connected. You can have up to 3 coaches at once, and you will find their training and diet plans under “My coaches’ programs”.
The “Bodybuilder Coach” app helps you build training and diet plans and see all your athletes in one place.
Install the athlete app; you do not need to sign up to begin.
